Visceral fat - the kind that clings to your waistline and infiltrates your internal organs - is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life. This book deals with this topic.
This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat—one of America's greatest health risks
Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:
• The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!
• 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale!
• The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away!
"When it comes to having the firm, lean belly you've always wanted, this book might just be the final word."
—David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
