This is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. It also includes suggestions for friends and family members to help them better understand the issues.
Suitable for those who have never done yoga before, as well as those who are currently taking a yoga class, this book offers yoga practices that women or couples struggling with fertility can do at home, or can use to modify their yoga practices to better support fertility. It also briefly discusses other ways to support fertility.
