Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
