A Complete Manual of the Great Oriental Yogi System of Physical Weil-Being Health Strength and Vigor. It Preaches a Sane, Normal, Simple Theory of Physical Health, and tells how to put the theory into practice. It teaches that the Body is the Temple of the Soul, and should be kept clean and in good order. Its keynote is the healthy Man and Woman. Its purpose, the instruction and mankind to conform to the standard of that healthy man or woman.Contents: Chapter I - What Is Hatha Yoga ?Chapter Ii - The Yogis' Regard For The Physical BodyChapter Iii - The Work Of The Divine ArchitectChapter Iv - Our Friend, The Vital ForceChapter V - The Laboratory Of The BodyChapter Vi - The Life FluidChapter Vii - The Crematory Of The SystemChapter Viii - NourishmentChapter Ix - Hunger Vs. AppetiteChapter X - The Yogi Theory And Practice Of Prana Absorption From FoodChapter Xi - About FoodChapter Xii - The Irrigation Of The BodyChapter Xiii - The Ashes Of The SystemChapter Xiv - Yogi BreathingChapter Xv - Effect Of Correct BreathingChapter Xvi - Breathing ExercisesChapter Xvii - Nostril-Breathing Vs. Mouth BreathingChapter Xviii - The Little Lives Of The BodyChapter Xix - The Control Of The Involuntary SystemChapter Xx - Pranic EnergyChapter Xxi - Pranic ExercisesChapter Xxii - The Science Of RelaxationChapter Xxiii - Rules For RelaxationChapter Xxiv - The Use Of Physical ExerciseChapter Xxv - Some Yogi Physical ExercisesChapter Xxvi - The Yogi BathChapter Xxvii - The Solar EnergyChapter Xxviii - Fresh AirChapter Xxix - Nature's Sweet Restorer SleepChapter Xxx - RegenerationChapter Xxxi - The Mental AttitudeChapter Xxxii - Led By The Spirit
