Meditation can help you to focus, relax, and cope with life's twists and turns. Many of the meditations in this book are quick and easy, and you can even do some of them as you go about your daily life. Other techniques covered include visualisation, and this introduction to the subject is easily accessible to every reader. The user-friendly book in the SIMPLY series demystify a variety of divination systems, including astrology, colour therapy, crystals, handwriting, numerology, palmistry and reflexology.