111594390
"Based on her nationally syndicated radio show"--Cover.
Jane Wilkens Michael is a talented author who shares tactics on how to conquer life’s most challenging times. Long Live You! Your Step-by-Step Plan to Look and Feel Better Than Before provides an outline of nine achievable rungs covering the most important aspects of physical, emotional, and spiritual well-being. Reading this engaging book offers ideas and encouragement to anyone who wants to live life to the fullest through mind, body, and spirit.
—Mallika Chopra
What Michael especially gets right in this helpful book is that beauty is anything but a superficial goal: it is the mirror to a life well-lived. But there’s two, reciprocal sides to this story, and women need to acknowledge both of them, as she shows. Taking care of ourselves will make us feeling beautiful. But it’s that sense of our own beauty that will, in turn, bolster our sense of self-confidence — often, just when we need it the most.
—Patricia Gale
