Meditation can help you to focus, relax, and cope with life's twists and turns. Many of the meditations in this book are quick and easy, and you can even do some of them as you go about your daily life - for example, travelling on a train or waiting in line. The longer meditations that take you on a journey are combinations of short exercises that work on deeper levels. Still other meditations are based on the technique of visualisation: creating pictures or images in your mind. From relieving stress to improving intuition, this natural way of calming the mind and body has many beneficial effects. The user-friendly, illustrated books in this series demystify a variety of divination systems, including astrology, colour therapy, crystals, dreams, fairies, Feng Shui, handwriting analysis, I Ching, numerology, palmistry, reflexology, tea leaf reading and Wicca.