With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you.
Everything women need to know about the issues they may face during the perimenopause and menopause, how to support their bodies as the changes start and the conventional, alternative and self-help therapies available that can ease symptoms.
