Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.
Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.
- Find out how to incorporate yoga to foster health, happiness, and peace of mind
- Get a complete resource, featuring information from six titles that are packed with tips
- Use companion workout videos to help you master various yoga poses and techniques that are covered in the book
- Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness
Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
6 BOOKS IN 1
- Yoga For Dummies
- Power Yoga For Dummies
- Yoga with Weights For Dummies
- Meditation For Dummies
- Stretching For Dummies
- Mind-Body Fitness For Dummies
Take a deep breath and reap the rewards of the ultimate mind-body practice
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more.
- Mind, body...yoga - find out how to make a mind-body connection through yoga and reap the rewards of deeper awareness
- Discover basic yoga principles and poses - rasp the fundamentals of yoga breathing and sitting and standing postures
- Easy 'round the bends - get started with warm-ups, classic bending postures, and simple upright twists
- Will the real yogi (or yogini) please stand up? - master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands
- Weigh in on yoga - discover how to power up your yoga practice with weights to achieve peace of mind-and a toned physique
- Let it go - find stress-alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now
Open the book and find:
- Yoga's benefits to both physical health and mental well-being
- Basic yoga postures and techniques you need to know
- Safe guidance for using weights with yoga
- Ancient yoga styles and the hottest trends in the modern age
- The lowdown on hot yoga, SUP yoga, and antigravity yoga
- Tips for letting go of stress
- How to meditate with challenging emotions
