Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeldâ??s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeldâ??s years of expertise with celebrity clients and elite competitors.
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals.
