Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions. Nick Benas, QMHA is a Qualified Mental Health Associate and a former United States Marine Sergeant as well as Iraqi Combat Veteran. Nick is the former Director of Business Operations for Clatsop Behavioral Healthcare, a private non-profit mental health agency, located on the Columbia River in Astoria, Oregon. He is also a Certified Mental Health First Aid Instructor by the National Council for Behavioral Health, teaching adults, and youth modules. He travels around the United States training individuals on how to recognize a developing mental illness and how to prevent someone from slipping into a crisis. He has been featured by more than 50 major media outlets for his business success and entrepreneurship, including Entrepreneur Magazine, Men's Health, ABC, FOX, ESPN, and CNBC. Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX(TM) (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men's Health, Women's Health, Fitness, Shape, and Yoga Journal.