Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.
From the hugely popular author of the bestselling titles, "Fast Diet" and "The 8-Week Blood Sugar Diet", comes a book on the organ in your body that controls everything. Jam-packed with facts, case studies and menu plans, this is a practical guide for anyone who wants to revolutionise the workings of their gut and keep it in prime condition.
