The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle.
It will help you:
. Lose weight and keep it off;
. Improve diabetes management;
. Reduce the risk of heart disease;
. Improve blood cholesterol levels;
. Manage the symptoms of PCOS;
. Boost your fertility;
. Reduce hunger and stay full for longer;
. Prolong physical endurance;
. Prevent obesity;
. Increase your body's sensitivity to insulin.