Traditional Chinese Medicine (TCM) takes account of the relationship between mind, body and emotions. This text takes a common-sense approach to women's health based on Chinese medicine. The author deals with issues such as stress, diet and lifestyle.

This balanced and straightforward guide to women's health thoroughly explains the basic principles and applications of Traditional Chinese Medicine (TCM), which bases its therapies on the need for balance between the mind, the body, and emotions. Treatments for a myriad of medical issues, from infertility and migraines to colds, obesity, and depression, are presented along with a discussion of diet, lifestyle choices, and stress.