Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. Mood Swings gives effective exercises and advice to help manage the dips in mood that leave you sad, mad or anxious! It explains when you should go for help, and looks at counselling options and other remedies. Topics include:What causes mood swings?Triggers such as lack of sleep, diet, alcohol, and medical conditionsThe effect on brain, circulatory system and digestive systemHow mindfulness works - the research Mindfulness-based stress reductionMindful breathing and other practices, including meditations and visualisationsKeeping a mood diaryAdditional tips to help stabilise mood Don't let anger, anxiety and depression get the upper hand!
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