Forget everything you know about meditation and discover how to let go and find breathing room in this ever-hectic world.
An antidote to too-much, too-fast modern life and its attendant anxieties drawing on French openness and comfort with saying no to things.
A joyful plea, a call to reaffirm our inner-freedom in spite of other demands. It's a plea that runs against modern society's harshness and the tyranny of perfectionism. The book's motto -
give yourself a break! - is perhaps the most radical resolution of the year
