This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jürgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease.
The breakthrough LCHF diet for healthy and effective weight loss. With authoritative but accessible text, an easy-to-follow 28 day plan and over 60 recipes, it is the perfect start for beginners to Keto.
