There is a wide range of gluten sensitivities from very mild to celiac disease. Pharmacist and author Sherry Torkos has celiac disease. She uses a completely natural approach to ensure that she not only survives but thrives without gluten. Torkos provides a wealth of information on cooking gluten-free, eating out and living a gluten-free lifestyle. She provides cutting edge information about dietary supplements and their important role in healing the damage done by gluten, as well as how to protect against further damage. Readers will also find the list of resources at the back of the booklet very helpful.