Explains the benefits of a strong mind and body, and shows how to achieve mental clarity and focus in any endeavour. This book presents a programme that includes a 30-day workout regimen designed to build lean, sexy muscles. It includes the author's advice for personal transformation. It shows readers how to develop their own internal strength.
Multi-platinum, Grammy award-winning rapper and bestselling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.
