What if getting older did not have to mean feeling older?
In Live Younger for Longer, longevity and lifestyle doctor Dr Alka Patel shows readers how to slow their biological ageing and optimise how they think, feel and function, using a structured 10-week plan grounded in the science of younger ageing.
This is a doctor-led guide to how ageing works, how lifestyle affects your biology, and what to do about it.
Dr Alka shares her deep knowledge of longevity research and translates the latest science on biological ageing into clear, practical actions that fit into busy modern lives, covering sleep, stress, metabolism, movement, recovery, hormones, light, heat, supplements and more.
The book is structured in three parts:
* Part One explains the foundations of younger ageing and why purpose, food, movement, sleep, relationships, habits and emotional health influence how we age.
* Part Two delivers the 10-week reset itself showing readers what to test, what to track and what to change to drop a decade and start shifting their biology in the right direction.
* Part Three explores the tools of modern longevity, from wearables to imaging and advanced strategies, helping readers personalise their approach with confidence.
Clear, warm, intelligent and highly actionable, Live Younger for Longer gives readers a smarter way to think about health: not as damage control, but as a skill they can build. The result is not just a longer life, but a younger one.
