"Eating For Perfect Health" is a study of food reform in the early nineteenth century, with chapters on healthy living, how to manage a balanced diet, proper preparation of meals, and much more. Also including a variety of recipes for healthy cuisine, this is a volume that is not to be missed by food and health enthusiasts alike. Contents include: "The Case for Food Reform", "Is Food Reform Economical?", "The Meat Idol", "Humane and Aesthetic Considerations", "The Food Reformer's Catechism", "Vitamins", "Simple Remedial Balanced Meals", "Salads: Their Uses, and How to Prepare Them", etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction on vegetarianism.