Cleanse Your Body of Pollutants and Other ImpuritiesWhy not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.
In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to:
·Recognize and avoid toxins in air, food, and water
·Use herbs, fiber, and therapeutic food powders for cleansing
·Enjoy tasty recipes and follow a healthful diet to complement cleansing
·Improve your digestion, your outlook on life, and your overall health
"A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit."
—Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program"Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable."
—Mary Ann Mayo, coauthor of The Menopause Manager"A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well."
—Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth"Conventional medicine has really missed the boat—cleansing helps you think and feel better."
—Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion
To help readers deal with the more than 60,000 toxins they are regularly exposed to in the foods they eat and the air they breathe, the revised edition of this helpful book offers diets, recipes, supplements, and exercises that naturally and effectively cleanse the body.
